Understanding Emotional Intelligence: A Guide to Better Self-Awareness
Discover the power of emotional intelligence and how it can transform your relationships and overall wellbeing.
Resources
Mental Wellbeing Resources & Insights
Explore our collection of mental wellbeing resources, articles, and tools designed to complement your AI therapy experience.
Self-Help Tools
Access our comprehensive collection of mental wellbeing tools and resources to enhance your AI therapy experience.
Guided Meditations
Access our library of guided meditations for stress relief and mindfulness practice, curated to complement your AI therapy sessions.
Mood Tracking
Tools to track your daily mood and identify patterns in your emotional wellbeing, with insights from your AI therapy conversations.
Reflection Exercises
Interactive exercises for self-reflection and personal growth, designed to build upon topics discussed with your AI therapist.
Sleep Resources
Tips and techniques for improving sleep quality and establishing healthy sleep patterns, supported by AI guidance.
Anxiety Management
Practical tools and exercises for managing anxiety and stress, with personalized recommendations from your AI therapist.
Emotional Intelligence
Resources for understanding and developing emotional awareness and healthy expression of feelings.
Latest Articles
View all posts »Stay informed with our latest mental wellbeing articles, tips, and insights to support your personal growth journey.
Managing Stress and Anxiety: Practical Techniques for Daily Life
Learn evidence-based techniques to manage stress and anxiety and improve your mental wellbeing in everyday situations.
Building Resilience: How to Bounce Back from Life's Challenges
Discover how to develop resilience and maintain emotional wellbeing even during difficult times.
The Power of Mindfulness: Cultivating Present-Moment Awareness
Explore how mindfulness practices can enhance your emotional wellbeing and bring greater peace to your daily life.
Resource Library FAQ
Common questions about our mental wellbeing resources
How do these resources integrate with AI therapy?
Our resources are designed to complement your AI therapy conversations. Your AI therapist can recommend specific tools based on your discussions and needs.
Are the resources evidence-based?
Yes, all our resources are developed by mental health professionals and based on proven therapeutic approaches and current research.
Can I access resources without an AI therapy subscription?
Basic resources are available to all users, while premium content is reserved for subscribers to our AI therapy plans.
How often is new content added?
We regularly update our resource library with new content, typically adding new articles and tools weekly.
